Leno tagged posts

Routines Reinforce Resolve December 15, 2021 Affective Leadership, Emotional Intelligence

The HBR Guide to Managing Stress at Work seems to confirm many of the lessons we learned from Tony Schwartz in The Way We Are Working Isn’t Working and Daniel Kahneman’s Thinking Fast and Slow.

We have a limited amount of decision making energy.

Our System Two thinking is lazy and sticking to a routine can free up our mental energy to focus on more productive tasks.

My previous boss and owner of the Coeur d’Alene Resort stuck to the same routine of exercising at 4 AM every day, he bought e...